Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey
Listen on:
Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
If you want to stop having good intentions but never following through on them, then girl you’re in the right place!
If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!
We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal often gets pushed to the backburner.
What if I told you that it’s not actually your lack of self-discipline, lack of motivation, or busy life that’s holding you back from reaching your goals?
What if it’s actually the method in which you’re setting those goals and attempting (or not) to achieve them?
In today’s episode I’m going to break down for you how to set fitness goals, and how to get really specific about them so that you can finally reach them like you said you would 100x already!
I’ll take you through these steps:
Deciding what your goal is
Understanding your why
Getting really specific (SMART goals)
How to start small
Habit Stacking
Today we’re getting tactical! Grab a notebook and pen, and let’s get started!
Here’s the SMART Goal Setting Worksheet I mentioned during the episode.
Don’t forget to share your goals in the FB group so we can cheer you on!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: kersey.kelly2@gmail.com
Monday Sep 23, 2024
Monday Sep 23, 2024
Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out.
Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good about yourself and your body? Me too!
It’s been a struggle throughout the years to finally be content with who I am, but today I’m going to share some lessons I’ve learned over the years that will help you overcome self-doubt and start living in confidence of who God created you to be.
I’ll dive into
A little of my story
How you can save yourselves years of struggle by learning from my past
How you can invite God into your fitness in 5 practical steps
An invitation to grab the freebie I created for all of you to help you get started on this journey of inviting God into your fitness.
Listen in close and let’s go deep together!
Verses from today’s episode:
Ephesians 1:4-5 – You are chosen
John 3:16 – You are loved
1 John 3:1 – You are a child of God
Romans 8:28 – You were designed for a purpose
Psalm 139:13-14 – You were made with intention
Ephesians 3:17-18 – God loves you immeasurably
1 Samuel 16:7 – God cares about the heart not the outward appearance
Ephesians 2:10 – You are God’s masterpiece
Romans 8:37-39 – Nothing can separate you from God’s love
FREEBIE: Five Ways to Pray Over Your Fitness - https://mailchi.mp/a9a3b19ed760/5fitnessprayers
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: kersey.kelly2@gmail.com
Monday Aug 19, 2024
Monday Aug 19, 2024
Are you ready to finally feel content with your body?
Are you craving a deeper relationship with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Tighten your ponytail sister, grab your Bible, and let’s get started!
Connect with Me:
Apply for 1:1 Online Personal Training - https://bit.ly/fitbykersey_application
Join the Free FB community - https://bit.ly/fitbykersey-community
Follow me on Instagram - @fit.by.kersey
Email - kersey.kelly2@gmail.com
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