Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year

Are you tired of setting fitness and nutrition goals that you end up abandoning by February?
 
Are you looking for a new approach to goal-setting that brings you peace instead of stress?
 
In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!
 
I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed!
 
Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.
 
By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.
 
Grab a notebook and pen and get ready to crush your goals this year!
 
🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!
 
🎁 Grab your free Goal Setting Worksheet here💬 Need personalized support? Let’s work together 1:1! Apply here 
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, overcoming common obstacles, and staying committed through it all.Today, we’re kicking off this series by discussing how inviting God into your goal setting changes everything. When you let Him lead, it shifts your mindset and completely changes the trajectory of your year—because God’s plans are always better than ours.Before we dive in, make sure to subscribe and follow the show so that you’re notified of all the new episodes that drop for this series! Also, make sure to share this show with a friend who you’d love to join you on this goal-setting journey!
 
🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!
 
🎁 Grab your free Goal Setting Worksheet here💬 Need personalized support? Let’s work together 1:1! Apply here 
 
Verses I reference in today’s show:
Jeremiah 29:11
Galatians 6:9
Romans 8:28
2 Cor. 12:9-10
Psalm 23
Psalm 37:4-5
Proverbs 16:9
Matthew 6:8
Matthew 6:33
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer

Welcome to the God-Centered Goals Mini Series!Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start?In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to setting and maintaining meaningful goals. Together, we’ll explore:
Why God needs to be part of your goal-setting process.
How to set fitness and nutrition goals that actually stick.
Creating goals that align with God’s will and grow your faith.
Overcoming common barriers and staying consistent.
If you’re ready to change the trajectory of your year and finally set goals that last, this series is for you!Next Steps:
Subscribe to the podcast so you don’t miss a single episode.
Share this series with a friend you’d love to have join you on this journey.
Let’s make 2025 the year you set goals that truly matter — and stick with them!

18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place?
In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal setting. Whether you’re someone who avoids goals to dodge disappointment or the type who loves crafting detailed plans but struggles to follow through, this episode is for you.
You’ll learn:
Why starting small is the key to sustainable success.
The importance of praying over your goals and aligning them with God’s will.
How to identify goals that truly matter and fit your values.
Why your “WHY” matters—and how to find it to stay motivated.
This episode lays the groundwork for making 2026 the year you not only set meaningful goals but also maintain them all year long.
👉 Ready for more? Don’t miss my upcoming God-Centered Goals mini-series, launching next week! We’ll dive deeper into creating health and fitness goals with God at the center, overcoming obstacles, and staying committed.
Let’s make this the year you embrace a renewed mindset, dream boldly, and achieve your goals sustainably—all while keeping God at the center.
 
🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!
 
🎁 Grab your free Goal Setting Worksheet here: [Insert link]💬 Need personalized support? Let’s work together 1:1! https://bit.ly/fitbykersey_application 
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application 

17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith

You long to be content with your body, but all you see in the mirror are your flaws.
 
You’re beyond frustrated with your body but don’t know what to do to change it.It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it.
 
Jump in with me as we cover what it takes to finally break free from the discontentment you’ve been feeling and how to replace it with a positive, godly confidence!
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent

Do you feel stuck trying to eat healthy but aren’t sure where to start?
Are your cravings leaving you frustrated and guilt-ridden?
Does staying consistent with healthy food choices feel downright impossible some weeks?
 
In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.
 
Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.
 
FREEBIES:
Grab your Nutrition Made Simple Guide Here!
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.
 
The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.
 
So let me ask you this…
 
Do you feel the pressure to conform to society? 
 
Do you ever feel like you’ll be seen as weird, different, or maybe even hated if you stand out from the crowd?
 
Is it easier for you to blend in rather than stand out and risk your reputation?
 
Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. We’ll cover some passages that help us better understand what God’s Word has to say about this topic so make sure to grab your Bibles. Then we’ll go over four ways that you can make your health set apart for God.
 
Alright, are you ready? I know I am! So let’s get to it!
 
FREEBIES:
Grab your Five Ways to Pray Over Your Fitness here!
Grab your FREE Bible Reading Plan here!
 
Verses I cover in today’s show:
Romans 12:1-2
1 Corinthians 6:19
1 Corinthians 10:31
Ephesians 1:13
Ephesians 1:17-20
Ephesians 3:16 
Ephesians 6:10-20
Colossians 3:23
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 

14 | Simple Ways to Connect with God Even on Your Busiest Days

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night.
 
There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on.
 
Then you throw in the idea of trying to find extra time to dig into God’s Word and you feel completely overwhelmed.
 
You ask yourself, “How am I supposed to fit it all in?” or “How can I realistically grow deeper with God when I don’t even have time to brush my hair some days?”
 
But, what if I told you that your quiet time doesn’t actually need to be quiet?
 
What if I said that growing closer to God doesn’t mean spending hours in your Bible every day?
 
What if I told you that the real secret to growing a deep relationship with God is by inviting Him into every area of your life & utilizing your mundane everyday tasks to bring Him glory?
 
Today I’m going to teach you how to slow down and find peace amidst the chaos of life. Then I’ll dive into how you can connect with God in a realistic way even throughout your busiest days.
 
So if you’re worn out, tired, and in search of some peace throughout your busiest seasons, then grab your Bible and join me today as we dive in.
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 

13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It

Are you exhausted from putting in endless hours at the gym with no results to show for it?
 
Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?
 
I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.
 
In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!
 
Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application 
 
Join the Facebook Community: https://bit.ly/fitbykersey-community 

12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime - hello hotel living!
 
Being in an environment like this can leave me feeling a bit chaotic and sometimes even guilty because I’m not consistent with my normal routines.
 
Have you ever felt this way too? Do you ever feel guilty when you become inconsistent or fall off your routine? 
 
Does it make you feel like you need to work harder to make up for lost time?
 
Join me today as I uncover the truth that you actually don’t need to work harder or do more in order to be accepted and loved.
 
I’m going to break down FOUR Biblical truths that will help you go from constantly striving for more to living in peaceful contentment.
 
If you’re ready to let go of your performance-driven mindset and step into your Godly identity then grab your Bible and let’s get to it!
 
Verses I reference in today’s show:
Ephesians 3:18-19
Romans 8:38-39 
1 John 4:7-21
Romans 5:8
Genesis 2:2-3
Colossians 3:23-24
 
Next Steps:
 
Join the email list: https://bit.ly/fitbykersey_mailinglist 
 
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application 
Join the Facebook Community: https://bit.ly/fitbykersey-community