02 | Goal Setting 101: Your First Step to Lasting Results

If you want to stop having good intentions but never following through on them, then girl you’re in the right place!

 

If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!

 

We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal often gets pushed to the backburner.

 

What if I told you that it’s not actually your lack of self-discipline, lack of motivation, or busy life that’s holding you back from reaching your goals? 

 

What if it’s actually the method in which you’re setting those goals and attempting (or not) to achieve them?

 

In today’s episode I’m going to break down for you how to set fitness goals, and how to get really specific about them so that you can finally reach them like you said you would 100x already!

 

I’ll take you through these steps:

1. Deciding what your goal is
2. Understanding your why
3. Getting really specific (SMART goals)
4. How to start small
5. Habit Stacking

 

Today we’re getting tactical! Grab a notebook and pen, and let’s get started!

 

Here’s the SMART Goal Setting Worksheet I mentioned during the episode. 

Don’t forget to share your goals in the FB group so we can cheer you on!

Next Steps:

 

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application 

 

Join the Facebook Community: https://bit.ly/fitbykersey-community 

 

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com