Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help

Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere? 
That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you stuck in old patterns, questioning if God’s way is really worth it.
In today’s episode, we’re breaking down how to recognize the enemy’s schemes, stay firm in God’s direction, and keep moving forward—even when it feels hard.
We dive into real-life examples like one of my clients who felt tempted to rush through the process of transformation by reverting to old habits. But she recognized this was the enemy trying to hold her back from stepping into the freedom God had planned for her. We also explore the importance of trusting God’s timing, staying humble, and letting Him do the deep heart work before any real change happens.
 
You’ll hear:
How the enemy tries to hold us back from following God’s direction
What to do when opposition arises in your health, fitness, or life
Practical tips to stay rooted in God’s plan, like putting on the full armor of God, fervent prayer, and finding wise counsel
Real stories of women who are learning to trust God’s process over the world’s quick fixes
Let me know what you think about this episode, and I look forward to connecting with you more in the Facebook group!
 
Verses Referenced:
John 10:10
John 16:33
Ephesians 6:10-18
Psalm 34
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com

30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track

Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone!
In today’s episode, I’m sharing:➡️ What NOT to do when you indulge more than planned➡️ Why restriction and over-exercising only make things worse➡️ Four powerful steps to overcome guilt and step into freedom
God never intended for you to live in shame over food choices. Let’s break free from guilt and learn how to move forward with grace and confidence!
Verses Referenced:
Hebrews 4:15-16
Ephesians 2:1-10
Romans 8:11
If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com

29 | How to Embrace Your God-Given Strength When You Feel Inadequate

Has God ever called you to something specific, something that you can’t deny is a divine appointment, and you feel absolutely inadequate to accomplish it?
 
You find yourself asking God, “Are you sure?”
“Do you have the right person because there’s no way I can do that!”
 
We’ve all struggled with these feelings of inadequacy at some point in our lives. We want to pursue God’s calling for us in our careers, fitness, motherhood, and every other area of our lives. But, when God’s plan looks different than ours, we often doubt if it’s truly the path we should take. We doubt our abilities and begin to wonder if we can actually accomplish what he desires of us.
 
This leads us to  struggle with self-doubt. We feel like we don’t have enough - enough time, enough talents, enough resources, enough ability. We tell ourselves we don’t have what it takes to do what God is asking of us. We feel like we just can’t measure up.
 
In today’s episode we’re discussing how to surrender to God instead of relying on our own strength. When we do this, God takes what we have and multiplies it, making it more than sufficient for His purposes.
 
If you’ve ever felt inadequate or unsure of how to accomplish the plans God has called you to, then give this episode a listen. You’ll walk away empowered and renewed in God’s strength!
 
Verses Referenced:
Exodus 35:30-35
Exodus 36:1-6
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com 

28 | 5 Simple Steps to Put God First in Your Health

You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off.
Like no matter what you do, you’re not really content, but you don’t know why.
What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective?
Today, we’re uncovering the key to lasting change in your health—one that goes deeper than diet and exercise. And one that you probably already have, but don’t know that you can utilize.
Want to know more? Jump in with me as I share 5 Practical Tips to Make God the Center of Your Health.
 
Verses Referenced:
Romans 8:26–27
Galatians 5:16-25
Joshua 1:8
 
Resources mentioned:
Five Ways to Pray Over Your Fitness Freebie
Christian Spotify Playlist
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com 

27 | Why You Feel Lazy and How To Change It Into Action

Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you! 
In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings.
In this episode, we cover:
Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors.
The true underlying reasons for feeling lazy.
A Biblical perspective on laziness and how we can work diligently to honor God through our health.
5 simple and practical ways to move from feeling stuck to taking action.
Verses Referenced:
Proverbs 13:4 
Proverbs 21:25
Proverbs 31
If you’re ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started.
Don’t forget to hit subscribe so you don’t miss out on future episodes!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. 
If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for.
We’ll break down what it really means to be “toned” and uncover the two key factors needed to achieve it: building muscle and lowering body fat. 
Plus, I’m going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results.
If you’ve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting “toned” and help you get on the right path to seeing real results.
Tune in and get ready for a breakthrough – today’s episode is going to be a game-changer!
Let’s Connect:Ready to achieve your goals? Apply to train with me one-on-one and we’ll create a workout and nutrition plan tailored to you!
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now.
You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God.
I talk a lot about physical health on this podcast, but your spiritual health is just as important to prioritize. It’s what keeps you going even when your physical health fails, fades, or changes.
So how do you maintain spiritual health even in a dry, weary, and distant season from God?
Come along with me today, and let’s find out!
 
Scriptures Referenced:
Genesis
1 Corinthians 15:58
Romans 15:5-6
Let’s Connect:If this episode encouraged or inspired you, I’d love for you to:
Join the Facebook community
Leave a review on Apple Podcasts or your favorite platform.
Share this episode with a friend who needs to hear this message
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame.
In today’s episode, we’re diving into:
Why “healthy” looks different for everyone and how to embrace that truth.
The common mistakes women make when choosing workouts and how to avoid them.
Four key principles to help you find the right workouts for your goals, lifestyle, and current season of life.
 
I’ll also share insights as a personal trainer, including what I’ve learned from women who feel pressured to justify their choices—or mimic someone else’s fitness journey.
We’ll unpack how God’s design for your body is unique and how finding contentment in your fitness choices is key to a joyful and sustainable health journey.
 
Key Takeaways:
“Healthy” isn’t one-size-fits-all—it’s personal and tailored to your goals and circumstances.
Comparison only leads to frustration and takes your focus away from stewarding your own health.
Fitness should bring joy, align with your goals, and adapt to your life season.
 
Let’s Connect:If this episode encouraged or inspired you, I’d love for you to:
Leave a review on Apple Podcasts or your favorite platform.
Share this episode with a friend who needs to hear this message.
When you leave a review, it helps more women like you discover the show and step into the health journey God has uniquely designed for them.
I pray this episode blesses you and reminds you of God’s goodness as you pursue your health goals. See you next week!
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. 
In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes.
In this episode, we’ll discuss:
How insecurities and discontentment stem from a distorted view of self and the world around us.
The powerful truth of how God sees you—perfectly made in His image.
Steps you can take to break free from the cycle of self-criticism and find confidence rooted in Christ.
How focusing on God’s perspective can transform your view of yourself and help you walk in Godly contentment.
If you’ve ever struggled with comparing yourself to others, feeling not good enough, or constantly seeking approval, this episode is for you.
Resources & Links Mentioned:
Download the Goal Setting Worksheet to help you align your goals with God's will for your life
Verses Referenced:
Romans 11:36
1 Peter 4:11
Genesis 1:27 
Romans 12:1-2 
Galatians 5:22-23
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals?Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up.The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts.If you’re tired of starting over and ready to stick to your goals—this one’s for you!What You’ll Learn:
Why obstacles are normal and how they can actually help you grow.
The 10 most common barriers to staying consistent with your health goals.
Practical, faith-based solutions to overcome each one.
How to shift your mindset, build lasting habits, and root your goals in God’s purpose.
Resources & Links Mentioned:
Grab the FREE Goal Setting Worksheet here
Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!
Verses I reference in today’s show:
2 Corinthians 12:9
Romans 8:1
1 Corinthians 10:31
Proverbs 3:5-6
Psalm 139:14
Ephesians 2:10
1 Peter 5:7
Hebrews 12:1-3
Philippians 4:19
Listen to More Episodes in the God-Centered Goals Series:
Episode 19: Goal Setting 101: The First Step to Lasting Results
Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year
Episode 21: Create Goals That Align with God’s Will and Grow Your Faith
 
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist 
Join the Facebook Community: https://bit.ly/fitbykersey-community 
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application